Hi-C Defense - Ankle Roll
Hi-C Defense - Ankle Roll Follow Up
Single Leg Defense - Belly Tilt
Single Leg Defense - Belly Tilt to Pin
Greco Stance & Hi-Dive
Hi-Dive Finishes
Arm Throw Footwork
Arm Throw
Gut Wrench
Gut Wrench Follow-up
Russian Back Breaker
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Complete Training Package
