Hi-C Defense - Ankle Roll

Hi-C Defense - Ankle Roll Follow Up

Single Leg Defense - Belly Tilt

Single Leg Defense - Belly Tilt to Pin

Greco Stance & Hi-Dive

Hi-Dive Finishes

Arm Throw Footwork

Arm Throw

Gut Wrench

Gut Wrench Follow-up

Russian Back Breaker

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Complete Training Package