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Hi-C Defense – Ankle Roll

[headline style="1" font_size="20" font_font="Arial%20Black" align="left" headline_tag="h2"]Hi-C Defense – Ankle Roll[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

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Hi-C Defense – Ankle Roll Follow Up

[headline style="1" font_size="20" font_font="Arial%20Black" align="left" headline_tag="h2"]Hi-C Defense – Ankle Roll Follow Up[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="500" height="375" align="left" margin_top="0" margin_bottom="20"]<img src="https://www.gabletrained.com/wp-content/uploads/2017/02/video_placeholder-2.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEyNDY1OD90aXRsZT0wJmJ5bGluZT0wJnBvcnRyYWl0PTAiIHdpZHRoPSI1MDAiIGhlaWdodD0iMzc1IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Single Leg Defense – Belly Tilt

[headline style="1" font_size="20" font_font="Arial%20Black" align="left" headline_tag="h2"]Single Leg Defense – Belly Tilt[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="500" height="375" align="left" margin_top="0" margin_bottom="20"]<img src="https://www.gabletrained.com/wp-content/uploads/2017/02/video_placeholder-2.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEyNjIxOT90aXRsZT0wJmJ5bGluZT0wJnBvcnRyYWl0PTAiIHdpZHRoPSI1MDAiIGhlaWdodD0iMzc1IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Single Leg Defense – Belly Tilt to Pin

[headline style="1" font_size="20" font_font="Arial%20Black" align="left" headline_tag="h2"]Single Leg Defense – Belly Tilt to Pin[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="500" height="375" align="left" margin_top="0" margin_bottom="20"]<img src="https://www.gabletrained.com/wp-content/uploads/2017/02/video_placeholder-2.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEyNjIyMD90aXRsZT0wJmJ5bGluZT0wJnBvcnRyYWl0PTAiIHdpZHRoPSI1MDAiIGhlaWdodD0iMzc1IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Greco Stance & Hi-Dive

[headline style="1" font_size="20" font_font="Arial%20Black" align="left" headline_tag="h2"]Greco Stance &amp; Hi-Dive[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="500" height="375" align="left" margin_top="0" margin_bottom="20"]<img src="https://www.gabletrained.com/wp-content/uploads/2017/02/video_placeholder-2.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEyNzUzMT90aXRsZT0wJmJ5bGluZT0wJnBvcnRyYWl0PTAiIHdpZHRoPSI1MDAiIGhlaWdodD0iMzc1IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Hi-Dive Finishes

[headline style="1" font_size="20" font_font="Arial%20Black" align="left" headline_tag="h2"]Hi-Dive Finishes[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="500" height="375" align="left" margin_top="0" margin_bottom="20"]<img src="https://www.gabletrained.com/wp-content/uploads/2017/02/video_placeholder-2.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEyNzUzMj90aXRsZT0wJmJ5bGluZT0wJnBvcnRyYWl0PTAiIHdpZHRoPSI1MDAiIGhlaWdodD0iMzc1IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Arm Throw Footwork

[headline style="1" font_size="20" font_font="Arial%20Black" align="left" headline_tag="h2"]Arm Throw Footwork[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="500" height="375" align="left" margin_top="0" margin_bottom="20"]<img src="https://www.gabletrained.com/wp-content/uploads/2017/02/video_placeholder-2.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEyNDY1NT90aXRsZT0wJmJ5bGluZT0wJnBvcnRyYWl0PTAiIHdpZHRoPSI1MDAiIGhlaWdodD0iMzc1IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

Edit Element Clone Element Advanced Element Options Move Remove Element

Arm Throw

[headline style="1" font_size="20" font_font="Arial%20Black" align="left" headline_tag="h2"]Arm Throw[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="500" height="375" align="left" margin_top="0" margin_bottom="20"]<img src="https://www.gabletrained.com/wp-content/uploads/2017/02/video_placeholder-2.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEyNDY1Nj90aXRsZT0wJmJ5bGluZT0wJnBvcnRyYWl0PTAiIHdpZHRoPSI1MDAiIGhlaWdodD0iMzc1IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

Edit Element Clone Element Advanced Element Options Move Remove Element

Gut Wrench

[headline style="1" font_size="20" font_font="Arial%20Black" align="left" headline_tag="h2"]Gut Wrench[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="500" height="375" align="left" margin_top="0" margin_bottom="20"]<img src="https://www.gabletrained.com/wp-content/uploads/2017/02/video_placeholder-2.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEyOTk5MD90aXRsZT0wJmJ5bGluZT0wJnBvcnRyYWl0PTAiIHdpZHRoPSI1MDAiIGhlaWdodD0iMzc1IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Gut Wrench Follow-up

[headline style="1" font_size="20" font_font="Arial%20Black" align="left" headline_tag="h2"]Gut Wrench Follow-up[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="500" height="375" align="left" margin_top="0" margin_bottom="20"]<img src="https://www.gabletrained.com/wp-content/uploads/2017/02/video_placeholder-2.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEyOTk5Mz90aXRsZT0wJmJ5bGluZT0wJnBvcnRyYWl0PTAiIHdpZHRoPSI1MDAiIGhlaWdodD0iMzc1IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

Edit Element Clone Element Advanced Element Options Move Remove Element

Russian Back Breaker

[headline style="1" font_size="20" font_font="Arial%20Black" align="left" headline_tag="h2"]Russian Back Breaker[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="500" height="375" align="left" margin_top="0" margin_bottom="20"]<img src="https://www.gabletrained.com/wp-content/uploads/2017/02/video_placeholder-2.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDI0NDE3MT90aXRsZT0wJmJ5bGluZT0wJnBvcnRyYWl0PTAiIHdpZHRoPSI1MDAiIGhlaWdodD0iMzc1IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Edit Element Clone Element Advanced Element Options Move Remove Element

Complete Training Package

[headline style="1" font_size="30" font_font="Arial%20Black" align="center" headline_tag="h2"]Complete Training Package[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

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Hi-C Defense – Ankle Roll

Hi-C Defense – Ankle Roll Follow Up

Single Leg Defense – Belly Tilt

Single Leg Defense – Belly Tilt to Pin

Greco Stance & Hi-Dive

Hi-Dive Finishes

Arm Throw Footwork

Arm Throw

Gut Wrench

Gut Wrench Follow-up

Russian Back Breaker

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