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5 Phase Complete Athlete System
INTRO
Effective Workout Structure
Importance of Periodization and Phase Stacking
Finding Your One Rep Max
One Rep Maximum (IRM) Conversions
Printable Formula for Finding 1-Rep Max
Tips for Training Youth Athletes
In-season Tips
How To Get The Most Out Of This Program
WORKBOOKS FOR EACH PHASE
BONUS TRAINING MATERIAL
Bonus: Core Blaster
Download the Core Blaster Guide
Bonus: Nutrition Guide
Download The Complete Nutrition Guide Powered By F.A.S.T.
Bonus: Exercise Vault
Click Here To Access Exercise Vault
Bonus: HIIT Training
Click Here To Access HIIT Training
Bonus: 33 Mental Topics
Click Here To Download the 33 Mental Topics PDF
Complete Strength & Conditioning Guide For MMA
Click Here To Access HIIT Training
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