The Attack Style Wrestling Complete Arsenal

Technical Resources

  • Technical Outlines
    Technical Outlines

    Outlines of the most important techniques for you program in each position. This outline is from the Ultimate Wrestling System. Use this a template to create a complete outline of technique that you or your team wants to master.

  • 11 Commandments of an Attack Style Wrestlers
    11 Commandments of an Attack Style Wrestlers

    The areas that each wrestlers should work to build mastery in first and routinely work on. When developing your system use this as a guideline as to what is truly important at all levels.

  • Skill Development Workbook
    Skill Development Workbook

    This is a compilation of each drill presented in the Skill Development & Drills Pack. As wrestlers master techniques they should use these drills in an effort to develop chain wrestling and build the expertise needed to use them in live wrestling.

  • Top Skill Sets Cheat Sheet
    Top Skill Sets Cheat Sheet

    This is a list of the top areas to develop skill sets and drills. Tips on when to use the drills and how to develop them can be found in this cheat sheet.

Strength Resources

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    Strength Training for Wrestlers “All-Access Pass”

    Strength training advice for wrestlers of all levels and experience. Find in-season and out-of-season programs in this comprehensive ebook. Programs for youth, middle school and high school can all be found. Video demonstrations and exercise progressions can also be found.

Mental Development

  • Finding the Zone
    Finding the Zone

    This is an ebook presenting a match day game plan for developing consistency in performance. Follow the advice and routine in this ebook to deal with negative thoughts and pressure situations.

  • Match Day Mental Checklist
    Match Day Mental Checklist

    This is an quick reference checklist that you can use to create a match day game plan for developing consistency in performance.

  • Goal Setting Worksheets
    Goal Setting Worksheets

    Congratulations on showing interest in learning to achieve your goals. This
    worksheet will provide you with a framework for processing and planning your
    goals. Studies have repeatedly proven that those who write out their goals and
    the details involved in reaching them are much more successful than those who

Nutrition and Weight Management Handouts

  • Nutrition Weekly Strategy
    Nutrition Weekly Strategy

    This is strategy I picked up over the years that helps our wrestlers lose body fat, develop
    good eating habits and maintain their energy during the pre-season. When it comes to
    teaching teenagers just about anything I think it is important to keep things simple and
    then build off the basics. This plan has done a good job of not overwhelming my
    wrestlers with too much at one time.

  • Wrestler Nutrition
    Wrestler Nutrition

    The following is a progressive nutritional plan designed to help young athletes gain muscle and
    get the most out of their workouts. It is broken into tiers so that the steps can be incorporated
    gradually and effectively. Athletes should start at tier one, and move onto tier two only once tier
    one has evolved from a chore to a habit, which should take about two weeks. Once you have
    incorporated all ten steps, you will be well on your way to gaining muscle mass rapidly.

Coaching Resources

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    Parent/Wrestler Handout

    Not everyone can be a champion, but anyone can be a winner! This means is that anyone who participates in wrestling regardless of age or athletic ability has the potential to be a WINNER. A winner is someone who has learned to face a challenge or overcome an obstacle and has persevered to the end. In other words, a winner is one who “has fought the good fight and finished the race

  • Systematize

    You can look all around you and see the power of using systems to achieve greatness. Walk into any Subway, Chipotle or any chain restaurant and watch the workers flow through the system that was developed to mass produce food, customer service and massive profits. Look to Russian and how they develop wrestlers with a system that is used in clubs across the entire country and developed by their governing body…

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    Building Youth Numbers course

    Please watch this 19:00 minute video about a strategy we use in Christiansburg to build big numbers for out rec/beginners wrestling league. All sports programs should focus on building big numbers in their youth programs. This strategy will also help to inspire the youth in your schools to graduate and excel athletically and academically. Any sports program could use this model to positively influence the youth in their area and get youngsters involved in athletics.

Freestyle & Greco Roman

Camps & Clinics

Bonus Technique Videos