Ankle Lace Series

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

[headline style="1" align="center"]Ankle Lace Series[/headline]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

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Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

Base Position

[headline style="1" align="center"]Base Position[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

Lock Transition

[headline style="1" align="center"]Lock Transition[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

Lace Set-up (Knee in Toe out)

[headline style="1" align="center"]Lace Set-up (Knee in Toe out)[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

Lace Turn (Gator Roll)

[headline style="1" align="center"]Lace Turn (Gator Roll)[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

Lace Turn (Drive to Feet)

[headline style="1" align="center"]Lace Turn (Drive to Feet)[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

Lace Turn (Half Cartwheel)

[headline style="1" align="center"]Lace Turn (Half Cartwheel)[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

2-on-1 Shelf Lace (Wheelbarrow Slam Down)

[headline style="1" align="center"]2-on-1 Shelf Lace (Wheelbarrow Slam Down)[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

Lace Turn (Lay on Ankle)

[headline style="1" align="center"]Lace Turn (Lay on Ankle)[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

2-on-1 Shelf Lace (Block Knee)

[headline style="1" align="center"]2-on-1 Shelf Lace (Block Knee)[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="{op_filename="wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png"}" alt="PGlmcmFtZSBzcmM9Ii8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEzNTg0NyIgd2lkdGg9IjUwMCIgaGVpZ2h0PSIzNzUiIGZyYW1lYm9yZGVyPSIwIiB3ZWJraXRhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIGFsbG93ZnVsbHNjcmVlbj0iIj48L2lmcmFtZT4=" width="1" height="1" />[/video_player]

Edit Element Clone Element Advanced Element Options Move Remove Element

2-on-1 Shelf Lace (Jerk Leg Out)

[headline style="1" align="center"]2-on-1 Shelf Lace (Jerk Leg Out)[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

2-on-1 Shelf Lace (Sit Thru Defense)

[headline style="1" align="center"]2-on-1 Shelf Lace (Sit Thru Defense)[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="{op_filename="wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png"}" alt="PGlmcmFtZSBzcmM9Ii8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEzNTg1MCIgd2lkdGg9IjUwMCIgaGVpZ2h0PSIzNzUiIGZyYW1lYm9yZGVyPSIwIiB3ZWJraXRhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIGFsbG93ZnVsbHNjcmVlbj0iIj48L2lmcmFtZT4=" width="1" height="1" />[/video_player]

Edit Element Clone Element Advanced Element Options Move Remove Element

2-on-1 Shelf Lace (Wheelbarrow Knee-up)

[headline style="1" align="center"]2-on-1 Shelf Lace (Wheelbarrow Knee-up)[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

2-on-1 Shelf Lace (Wheelbarrow Step Across)

[headline style="1" align="center"]2-on-1 Shelf Lace (Wheelbarrow Step Across)[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

Quick Ankle Lace

[headline style="1" align="center"]Quick Ankle Lace[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

Low Single to Quick Ankle Lace

[headline style="1" align="center"]Low Single to Quick Ankle Lace[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="{op_filename="wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png"}" alt="PGlmcmFtZSBzcmM9Ii8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDI0MTI1NSIgd2lkdGg9IjUwMCIgaGVpZ2h0PSIzNzUiIGZyYW1lYm9yZGVyPSIwIiB3ZWJraXRhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIGFsbG93ZnVsbHNjcmVlbj0iIj48L2lmcmFtZT4=" width="1" height="1" />[/video_player]

Add Element

Ankle Lace Series

Base Position

Lock Transition

Lace Set-up (Knee in Toe out)

Lace Turn (Gator Roll)

Lace Turn (Drive to Feet)

Lace Turn (Half Cartwheel)

2-on-1 Shelf Lace (Wheelbarrow Slam Down)

Lace Turn (Lay on Ankle)

2-on-1 Shelf Lace (Block Knee)

2-on-1 Shelf Lace (Jerk Leg Out)

2-on-1 Shelf Lace (Sit Thru Defense)

2-on-1 Shelf Lace (Wheelbarrow Knee-up)

2-on-1 Shelf Lace (Wheelbarrow Step Across)

Quick Ankle Lace

Low Single to Quick Ankle Lace

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