Jared Frayer's Complete Upper Body Series

Introduction

UnderHook +

UnderHook - Single

UnderHook - Knee Pick

UnderHook - Hi-C to FHL

OverUnder +

OverUnder - Push Head to Over Under

OverUnder - Knee Picks, Single Legs, Double

OverUnder - Spin Out

OverUnder - Spin Out to Pancake

OverUnder - Drag

OverUnder - Inside Pry Swing to Back

OverUnder - Front Headlock

Front Headlock +

Front Headlock - Inside trip

Front Headlock - Arm Throw

Front Headlock - Arm Spin

Front Headlock -Hip Toss

Front Headlock - Body Lock Step Around

Front Headlock - Lateral Drop

Head Lock +

Head Lock - Retreat

Double Overs +

Double Overs Inside - Outside Trip

CONCLUSION +

Conclusion