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Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

[headline style="1" align="center"]BONUS DRILLS[/headline]

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Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

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Edit Element Clone Element Advanced Element Options Move Remove Element

Rapid Strike Drills

[headline style="1" font_shadow="dark" align="center"]Rapid Strike Drills[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

Quick Fire Leg Attack Drill

[headline style="1" font_size="22" font_font="Georgia" font_style="bold" font_color="#f60e0e" font_shadow="dark" align="center"]Quick Fire Leg Attack Drill[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://www.gabletrained.com/wp-content/uploads/2018/03/video_placeholder4.png" alt="PGlmcmFtZSBzcmM9Ii8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDM3NzM1MyIgd2lkdGg9IjUwMCIgaGVpZ2h0PSIyNzkiIGZyYW1lYm9yZGVyPSIwIiB3ZWJraXRhbGxvd2Z1bGxzY3JlZW4gbW96YWxsb3dmdWxsc2NyZWVuIGFsbG93ZnVsbHNjcmVlbj48L2lmcmFtZT4=" width="1" height="1" />[/video_player]

Edit Element Clone Element Advanced Element Options Move Remove Element

Takedown to Turn Drill

[headline style="1" font_size="22" font_font="Georgia" font_style="bold" font_color="#f60e0e" font_shadow="dark" align="center"]Takedown to Turn Drill[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="https://www.gabletrained.com/wp-content/uploads/2018/03/video_placeholder4.png" alt="PGlmcmFtZSBzcmM9Ii8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDM3NjMyOCIgd2lkdGg9IjUwMCIgaGVpZ2h0PSIyODMiIGZyYW1lYm9yZGVyPSIwIiB3ZWJraXRhbGxvd2Z1bGxzY3JlZW4gbW96YWxsb3dmdWxsc2NyZWVuIGFsbG93ZnVsbHNjcmVlbj48L2lmcmFtZT4=" width="1" height="1" />[/video_player]

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BONUS DRILLS

Rapid Strike Drills

Quick Fire Leg Attack Drill

Takedown to Turn Drill

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