Defensive Tilts and Rolls Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [membership_breadcrumbs style=”4″ omgpageId=”528″] [membership_breadcrumbs style="4" omgpageId="528"] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element DEFENSIVE TILTS AND ROLLS [headline style="1" align="center"]DEFENSIVE TILTS AND ROLLS[/headline] Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [membership_sidebar style=”4″ show_children=”Y” same_level=”Y” order=”post_date%7Casc” title=”Other%20Modules”] [membership_sidebar style="4" show_children="Y" same_level="Y" order="post_date%7Casc" title="Other%20Modules"] Add Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Hi-C Ankle Roll [headline style="1" align="center"]Hi-C Ankle Roll[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="{op_filename="wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png"}" alt="PGlmcmFtZSBzcmM9Ii8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEyNDY1NyIgd2lkdGg9IjUwMCIgaGVpZ2h0PSIzNzUiIGZyYW1lYm9yZGVyPSIwIiB3ZWJraXRhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIGFsbG93ZnVsbHNjcmVlbj0iIj48L2lmcmFtZT4=" width="1" height="1" />[/video_player] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Single – Belly Tilt [headline style="1" align="center"]Single – Belly Tilt[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="{op_filename="wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png"}" alt="PGlmcmFtZSBzcmM9Ii8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEyNjIxOSIgd2lkdGg9IjUwMCIgaGVpZ2h0PSIzNzUiIGZyYW1lYm9yZGVyPSIwIiB3ZWJraXRhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIGFsbG93ZnVsbHNjcmVlbj0iIj48L2lmcmFtZT4=" width="1" height="1" />[/video_player] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Ankle Roll Follow Up [headline style="1" align="center"]Ankle Roll Follow Up[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="{op_filename="wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png"}" alt="PGlmcmFtZSBzcmM9Ii8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEyNDY1OCIgd2lkdGg9IjUwMCIgaGVpZ2h0PSIzNzUiIGZyYW1lYm9yZGVyPSIwIiB3ZWJraXRhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIGFsbG93ZnVsbHNjcmVlbj0iIj48L2lmcmFtZT4=" width="1" height="1" />[/video_player] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Belly Tilt to Pin [headline style="1" align="center"]Belly Tilt to Pin[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="{op_filename="wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png"}" alt="PGlmcmFtZSBzcmM9Ii8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEyNjIyMCIgd2lkdGg9IjUwMCIgaGVpZ2h0PSIzNzUiIGZyYW1lYm9yZGVyPSIwIiB3ZWJraXRhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIGFsbG93ZnVsbHNjcmVlbj0iIj48L2lmcmFtZT4=" width="1" height="1" />[/video_player] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Hi-C Crotch Lift [headline style="1" align="center"]Hi-C Crotch Lift[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="{op_filename="wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png"}" alt="PGlmcmFtZSBzcmM9Ii8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEyNDY1OSIgd2lkdGg9IjUwMCIgaGVpZ2h0PSIzNzUiIGZyYW1lYm9yZGVyPSIwIiB3ZWJraXRhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIGFsbG93ZnVsbHNjcmVlbj0iIj48L2lmcmFtZT4=" width="1" height="1" />[/video_player] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Low Single – Belly Tilt [headline style="1" align="center"]Low Single – Belly Tilt[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]<img src="{op_filename="wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png"}" alt="PGlmcmFtZSBzcmM9Ii8vcGxheWVyLnZpbWVvLmNvbS92aWRlby85MDEyNjIyMSIgd2lkdGg9IjUwMCIgaGVpZ2h0PSIzNzUiIGZyYW1lYm9yZGVyPSIwIiB3ZWJraXRhbGxvd2Z1bGxzY3JlZW49IiIgbW96YWxsb3dmdWxsc2NyZWVuPSIiIGFsbG93ZnVsbHNjcmVlbj0iIj48L2lmcmFtZT4=" width="1" height="1" />[/video_player] Add Element