Wrestling Takedowns For MMA
Takedown Techniques & Strategies
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Single Leg Defense Turn Body Away
Single Leg Defense Double Wrist Lock Series
Single Leg Defense Choke Slam
High Single Leg Defense to Bread Basket Choke
Single Leg Sprawl Take Back To Strikes
Single Defense To Crucifix Series
Finish Series From Back Take
Proper Single Leg Finish On Cage
Inside Trip Series From High Single On Cage
M5-High single
Stick - Advanced Double Leg Takedowns
Stick - High Single Funk Defense
Stick - Scoot Defense
Strickland - Chain Wrestle From Clinch
Strickland - Metzger
Strickland - Takedown Recovery
Dirty Boxing Tactics
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Kicking Range
Punching Range
Entry Off Strikes
Dirty Boxing In The Clinch
Takedown Off OD Dirty Boxing